Audio/Video

Mantras with Ishwarananda and Lilleoru choire

Ingvar is guiding Lilleoru's choire how to sing mantras. On the booklet of the audio CD his guidance is written down in Estonian as well as English. 

5 Tibetan exercises DVD

5 Tibetians is a simple system of exercises to vitalize the body which can be executed by almost anyone. Available also in English and Russian. 

Health and awareness - the 18 Kriya Hatha Yoga exercises DVD

This unique teaching video gives instructions not only how to do the exercises, but also gives guidance on how to understand the experiences which occur while doing the exercises and how to acquire higher states of awareness. English language with Estonia dubbing.