Chakra mantras in health and healing course, Lilleoru
Chacra mantras with asana, pranayama, meditation and sound
Certified yoga therapist and yoga teacher, master of Veda-chanting Radha Sundararajan, will conduct a master class in the fall to introduce you to the use of sounds or seed mantras with asanas, pranayama, and meditation to organize and balance the human body.
Chakras, or energy centers, have a special place in yoga therapy. In the master class, we learn the location of chakras in the spine, their qualities and seed mantras. Radha instructs us how to recognize when chakras have shifted, causing problems at both the vital and physical levels, and how to balance energy centers with the help of asanas, pranayama, meditation and mantras, and to bring the spine to perfect health.
Chakras are also associated with natural elements. Thus, working with seed mantras it is possible to clean and balance the whole body.
Radha Sundararajan represents the yoga lineage of the yoga master Tirumalai Krishnamacharya, who has been called the father of modern yoga and has been teaching the deeper content of Vedic mantras for over 30 years. Radha is also a certified yoga therapist and yoga trainer and a student of Shri T.K.V. Desikachar, Krishnamacharya's son and one of the very few direct students.
9:30 – 10:20 - 1st session
10:30 – 11:20 - 2nd session
11.30 – 12.20 - 3d session
14.30 – 15.20 - 4th session
15.30 – 16.20 - 5th session
16.20 – 17.30 - 6th session