A free Kriya Hatha Yoga class, by Anne-Ly Naukas (Annapurna), 17th June
Celebrating International Day of Yoga 2021:
Experienced yoga teacher Anne-Ly Naukas (Annapurna) will introduce Kriya Hatha Yoga in a holistic way and open the perspective to deepen your yoga practice step-by-step.
- You will be guided through a series of warming up, tension-releasing and classical hatha yoga exercises.
- You will learn to notice your breathing patterns and inner states.
- Accessible to everyone and prior yoga experience is not needed.
Participation: You can attend at Lilleoru (limited number of places) or online. Sign up here!
The class will be given in Estonian, with simultaneous translation to English.