{"version":"1.0","provider_name":"Lilleoru","provider_url":"https:\/\/www.lilleoru.ee\/et\/","author_name":"Tarvo Tobbi","author_url":"https:\/\/www.lilleoru.ee\/et\/author\/tarvo\/","title":"Jooganidra p\u00e4ev - Lilleoru","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"fv1jAAlS7V\"><a href=\"https:\/\/www.lilleoru.ee\/et\/event\/jooganidra-paev-2\/\">Jooganidra p\u00e4ev<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.lilleoru.ee\/et\/event\/jooganidra-paev-2\/embed\/#?secret=fv1jAAlS7V\" width=\"600\" height=\"338\" title=\"&#8220;Jooganidra p\u00e4ev&#8221; &#8212; Lilleoru\" data-secret=\"fv1jAAlS7V\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/*! This file is auto-generated *\/\n!function(c,d){\"use strict\";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=d.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=new RegExp(\"^https?:$\",\"i\"),l=0;l<n.length;l++)n[l].style.display=\"none\";for(l=0;l<i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=d.createElement(\"a\"),a=d.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),d.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=d.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","description":"Olete oodatud jooganidra p\u00e4evale 16. m\u00e4rtsil Lilleoru koolituskeskuses ja onlines J\u00e4tkame s\u00fcgisel toimunud jooganidra p\u00e4eval \u00f5pitut. Lisame detaile jooganidratesse, t\u00e4iendame ettevalmistavaid harjutusi, uurime nende m\u00f5ju nidrate kvaliteedile. Uurime, miks me vajume nidrates \u00e4ra v\u00f5i p\u00fcsime \u00e4rkvel. Uurime nidrate m\u00f5ju. -Jooga nidra on s\u00fcgav meditatiivne praktika. -Jooga nidra sobib nii alustavale huvilisele kui pikaaegsele jooga praktiseerijale. [&hellip;]"}