Yogis have always known that the health of the body depends on simple things—breathing, movement, food, as well as the emotions and thoughts that shape us. It may seem simple… until you look deeper. Then you start to notice that the body is not just a biological machine, but a sensitive instrument that reflects your inner state. Health is not just the absence of illness—it is a deeper balance that mirrors your inner harmony and connection with the laws of life.
Why are physical discomforts often the first signs that something is off? How can deep habits and unconscious patterns affect physical well-being? The yogic perspective sees the body as a temple—a vehicle through which the spirit experiences, learns, and evolves. The body reflects your inner state—and what you see there may be deeper than it first appears.
“Health means restoring the natural laws in the physical body.” – Ishwaranand
Ingvar Villido has walked the path of Siddha Yoga for over 30 years. In the “Path of Wisdom” series, he shares his practical and profound insights, bringing spiritual principles into everyday life.
Lecture is in Estonian, with translations into English and Finnish.
You can replay the lecture until the next month lecture.
Attend for free or for a donation.