The yogic ethics or the Yamas that were touched upon in the March lecture enable you to redesign yourself through behavioural choices in order to become a better person and create thereupon an improved relationship with the rest of the world. In the April lecture, you will learn about the Niyamas, or yogic actions that one has to take in order to reach self-realization.
The Niyamas were used by the ancient practitioners who attained self-realization.
The Niyamas are divided into five general categories: contentment, study of self, self-purification, self-discipline, and surrender. The five components are applied together with the corresponding knowledge and techniques. In this lecture, Ingvar will address the subtle meaning of the Niyamas.
Recording of the lecture will be available soon.
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